February Gifts
This week is special....do you know why?đđŻđąIts a new moon week (amavasya in yoga); itâs the beginning of the Chinese New Year (& lunar...
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Messages from the Universe.
Kilkenny Tremblay
- Jan 13, 2022
- 2 min
Here Comes the Sun
Today is a moment in the precipice of time worth knowing known in the yoga tradition as âMakara Sankranti.â I appreciate holidays &...
Kilkenny Tremblay
- Oct 31, 2021
- 7 min
Ancestral Exploration: A Pathway of Healing
To forget oneâs ancestors is to be a brook without a source, a tree without a root. ~ Chinese Proverb Our family lineages can be...
Kilkenny Tremblay
- Sep 26, 2021
- 3 min
Find the Fall Flow with Letting Go
Happy Equinox week! The Spring Equinox is a time to allow new energies to emerge and new ideas, projects and passions to be planted. The...
Kilkenny Tremblay
- Sep 26, 2021
- 2 min
Wrinkles Are Your Fight Song
I woke up this morning to an anti-aging/anti-wrinkle ad in my feed with a female actor mouthpiece who is the CEO of a company that...
Kilkenny Tremblay
- Sep 26, 2021
- 3 min
Happy Autumnal Equinoxđ
On this day when day & night are balanced,I like to reflect on my fav way of thinking about balance which is that it is illusive as all...
Kilkenny Tremblay
- Sep 26, 2021
- 2 min
Tao Te Ching Wisdom
âThe journey of a thousand miles begins beneath oneâs feet with a single step.â ~ Tao Te Ching (chapter 64) This quote is always cited...
Kilkenny Tremblay
- Sep 26, 2021
- 2 min
Earthing
Walk on that e a r t h baby! Mindful walking has been a practice for thousands of years but due to the fact that most of us have our...
Kilkenny Tremblay
- Sep 26, 2021
- 2 min
The Power Portal of Lionâs Gate đŚ
Every August there is a powerful time called, Lionâs Gate, which isnât just 8/8 but a full week surrounding this date. The ancient...
Kilkenny Tremblay
- Sep 26, 2021
- 2 min
Become the Observer: A 30 Second Practice
Guess what? YOU are not your thoughts! As humans it is natural to feel like ourselves & our thoughts are one and the same. However, try...
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