Kilkenny TremblayFeb 32 min February Gifts This week is special....do you know why?đđŻđąIts a new moon week (amavasya in yoga); itâs the beginning of the Chinese New Year (& lunar...
Kilkenny TremblayJan 132 minHere Comes the SunToday is a moment in the precipice of time worth knowing known in the yoga tradition as âMakara Sankranti.â I appreciate holidays &...
Kilkenny TremblayOct 31, 20217 minAncestral Exploration: A Pathway of HealingTo forget oneâs ancestors is to be a brook without a source, a tree without a root. ~ Chinese Proverb Our family lineages can be...
Kilkenny TremblaySep 26, 20213 minFind the Fall Flow with Letting GoHappy Equinox week! The Spring Equinox is a time to allow new energies to emerge and new ideas, projects and passions to be planted. The...
Kilkenny TremblaySep 26, 20212 minWrinkles Are Your Fight SongI woke up this morning to an anti-aging/anti-wrinkle ad in my feed with a female actor mouthpiece who is the CEO of a company that...
Kilkenny TremblaySep 26, 20213 minHappy Autumnal EquinoxđOn this day when day & night are balanced,I like to reflect on my fav way of thinking about balance which is that it is illusive as all...
Kilkenny TremblaySep 26, 20212 minTao Te Ching Wisdom âThe journey of a thousand miles begins beneath oneâs feet with a single step.â ~ Tao Te Ching (chapter 64) This quote is always cited...
Kilkenny TremblaySep 26, 20212 minEarthingWalk on that e a r t h baby! Mindful walking has been a practice for thousands of years but due to the fact that most of us have our...
Kilkenny TremblaySep 26, 20212 minThe Power Portal of Lionâs Gate đŚEvery August there is a powerful time called, Lionâs Gate, which isnât just 8/8 but a full week surrounding this date. The ancient...
Kilkenny TremblaySep 26, 20212 minBecome the Observer: A 30 Second Practice Guess what? YOU are not your thoughts! As humans it is natural to feel like ourselves & our thoughts are one and the same. However, try...