Walk on that e a r t h baby! Mindful walking has been a practice for thousands of years but due to the fact that most of us have our feet disconnected from the earth via cars, trains & planes or concealed in shoes & socks, we have lost our collective remembrance of how to do this practice which can help mitigate anxiety, depression & increase our serotonin levels (which can help us sleep better).
This practice is one of the optimal things to do on the Virgo New Moon today (or anytime the moon is in an earth sign btw!) for Virgo is an earth sign energy whose energy is all about creating structures, systems and habits that when done daily straddle who we are to who we are becoming. This person is perfectly imperfect and way good enough, other themes of this moon and season to work with.
Interested in learning the specifics of a mindful walking / earthing practice? Check out my Mystic Membership where members are getting a new video dropped on how to do this practice in addition to a full video library with all sorts of fascinating content of how to uplevel oneself, one’s life & practices packed with astrology insights, ancient practices made modern and more!
Looking for more #inspiration? Check out the Modern Mystic Podcast (found on all major podcasting platforms including Apple Music & Spotify). The Modern Mystic Podcast explores the mystical in the mundane and the magic in the present moment. Bringing you ancient tools & technologies into modern day living. Yoga, mythic & healing conversations with expert & visionary powerhouses sharing their stories & secrets with you to help you live an inspired life. Conscious conversation carves out pathways towards the unfolding of your highest Self & for a sustainable world. Aligned & authentic living are the results on this road less traveled by. HUGE ANNOUNCEMENT!: The doors for the Modern Mystic Membership are now open! Monthly Mystic Members get access to a library of well over 100 yoga, meditation & breathwork classes as well as short “Mystic Hack” videos which have a myriad of topics ranging from: how to ground, protect and grow your energy; to astrology & tarot card videos; to developing one’s psychic abilities and more! Get a sample of some FREE videos and find the Membership area here: modernmystic.love Give it a 5 star, 1 line review on iTunes (takes literally 2 min either from an iPhone or via the iTunes store on all other devices). This is HUGE as it helps get it heard more which helps the podcast get supported. Join conscious conversation & community in the Modern Mystic Podcast Private F-book Group: https://www.facebook.com/groups/959629444823656/ Get inspiring insights from me on IG: @modernmysticlove Please share about The Modern Mystic Podcast with your friends, family & anyone else whom you think might enjoy it! Thank you!