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Become the Observer: A 30 Second Practice

Guess what? YOU are not your thoughts! As humans it is natural to feel like ourselves & our thoughts are one and the same. However, try carving out some time each day to practice “thought watching”, even for as little as 30 seconds. Just close your eyes, notice your breath and watch how you can begin to witness your thoughts flow by like cars on a highway, clouds in a sky or water in a river. If you can view something and report your findings back to yourself then, case in point, there is a part of you autonomous and separate from it. Try it and see for yourself. End result = a little bit (or a lot!) of relief and who couldn’t use some of that-especially on a #monday !


Looking for more #inspiration? Check out the Modern Mystic Podcast (found on all major podcasting platforms including Apple Music & Spotify). The Modern Mystic Podcast explores the mystical in the mundane and the magic in the present moment. Bringing you ancient tools & technologies into modern day living. Yoga, mythic & healing conversations with expert & visionary powerhouses sharing their stories & secrets with you to help you live an inspired life. Conscious conversation carves out pathways towards the unfolding of your highest Self & for a sustainable world. Aligned & authentic living are the results on this road less traveled by. HUGE ANNOUNCEMENT!: The doors for the Modern Mystic Membership are now open! Monthly Mystic Members get access to a library of well over 100 yoga, meditation & breathwork classes as well as short “Mystic Hack” videos which have a myriad of topics ranging from: how to ground, protect and grow your energy; to astrology & tarot card videos; to developing one’s psychic abilities and more! Get a sample of some FREE videos and find the Membership area here: modernmystic.love Give it a 5 star, 1 line review on iTunes (takes literally 2 min either from an iPhone or via the iTunes store on all other devices). This is HUGE as it helps get it heard more which helps the podcast get supported. Join conscious conversation & community in the Modern Mystic Podcast Private F-book Group: https://www.facebook.com/groups/959629444823656/ Get inspiring insights from me on IG: @modernmysticlove Please share about The Modern Mystic Podcast with your friends, family & anyone else whom you think might enjoy it! Thank you!


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Ignite Inspiration

The Modern Mystic Podcast explores the mystical in the mundane and the magic in the present moment.

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