Meditation Videos

In this lovely and accessible meditation based on a Tibetan Buddhist Practice, you will clear out tension, stress and debris on many levels.

This uplifting meditation will get you out if your head and center you into your heart space. ✨I offer profound psychic medium readings. Book @ modernmystic.love ✨I offer one-on-one Soul Psyche Mapping Astrology Readings. Book via (*This includes a copy of your birth chart and an audio recording of the session) Book @modernmystic.love ✨Check out my podcast, Modern Mystic (on all major podcasting platforms) that has expert & visionary powerhouses sharing their stories and secrets with you to help you live a more magical & inspired life! ✨Give my Modern Mystica 5 star, 1 line review on Apple Music (takes literally 2 min either from an iPhone or via the Apple Music store on all other devices) or on Spotify. This is HUGE as it helps get it heard more which supports the podcast. ✨Join conscious conversation & community in the Modern Mystic Podcast Private F-book Group: https://www.facebook.com/groups/959629444823656/ ✨Get inspiring insights on IG: @mystickilkenny @modernmysticlove

Enjoy this uplifting and soothing 7 minute meditation. It's a great one for the morning to set your tone for the day or to practice when you need an emotional pick me up.

In this meditation you will learn a simple strategy that can help you calm your brain and shift your state. This practice can be done often & even integrated into your day-to-day life.

Join Kilkennty for this easy & soothing breathwork that you can do throughout your day to find more peacefulness of the Self. This technique utilizes touching neurovascular points which can suspend stress reactions keeping calm blood flow happening in the brain. *note: if any eye, heart, brain, blood issues, or if pregnant, consult a doctor before doing this video.