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Open Your Third Eye & Shoulders - Each feeling, each pose, each breath as a guide - Int/Adv - 90 min - FREE
In this most inspiring practice, you will feel a buoy of energy as you both melt and strengthen your shoulders. You will access the full potential of your shoulder girdle and make your way into some back bending with fabulous cuing and an option to perform Dwi Pada Viparita Dandasana. Also explored is peacock pose accessing some solid ab work. The rest of your day you will thank yourself for doing this practice (and the next day too;) and you will feel stronger on all levels because of it.
Center Yourself With Tree Pose Play - Yoga Hack - 8 min - FREE
Could you use a little centering & a micro wake up yoga practice? In this practice you can keep both feet on the floor to stay grounded OR add a blanket and a block for a challenge, either way you'll experience "Tree Pose" in a whole new way!
Wholeheartedness: The Antidote for Exhaustion - Fundamentals - 35 min - FREE
This sweet class with its intelligent sequence will support the growth of energy & the release of exhaustion. With some lovely front of hip and shoulder opening, this class is perfect for those who spend significant time at a computer or desk!
Calming Breathwork & Meditation — FREE
Join Kilkennty for this easy & soothing breathwork that you can do throughout your day to find more peacefulness of the Self. This technique utilizes touching neurovascular points which can suspend stress reactions keeping calm blood flow happening in the brain. *note: if any eye, heart, brain, blood issues, or if pregnant, consult a doctor before doing this video.
Practice more with Kilkenny for just $33/month:
Take your practice, healing and alignment to the next level.
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