Free Videos

Access more life force energy while opening your front body (chest, torso, quads and front hips). This lovely class will help you do all this in an accessible and clear way. * one yoga block or pillow optional

In this most inspiring practice, you will feel a buoy of energy as you both melt and strengthen your shoulders. You will access the full potential of your shoulder girdle and make your way into some back bending with fabulous cuing and an option to perform Dwi Pada Viparita Dandasana. Also explored is peacock pose accessing some solid ab work. The rest of your day you will thank yourself for doing this practice (and the next day too;) and you will feel stronger on all levels because of it.

Could you use a little centering & a micro wake up yoga practice? In this practice you can keep both feet on the floor to stay grounded OR add a blanket and a block for a challenge, either way you'll experience "Tree Pose" in a whole new way!

This sweet class with its intelligent sequence will support the growth of energy & the release of exhaustion. With some lovely front of hip and shoulder opening, this class is perfect for those who spend significant time at a computer or desk!

In this meditation you will learn a simple strategy that can help you calm your brain and shift your state. This practice can be done often & even integrated into your day-to-day life.

Join Kilkennty for this easy & soothing breathwork that you can do throughout your day to find more peacefulness of the Self. This technique utilizes touching neurovascular points which can suspend stress reactions keeping calm blood flow happening in the brain. *note: if any eye, heart, brain, blood issues, or if pregnant, consult a doctor before doing this video.