Intermediate / Advanced
Classes offered virtually only (for now)
This class is for students who are in good physical shape and/or who have substantive yoga experience. With dynamic sequencing and a variety of poses offered each week, your practice will expand on all levels in this exploratory and fun class. Kilkenny practices alongside her students and many stages and variations of the poses are presented in this explorative and engaging class. Note: Not intended for beginners or for students with injuries. Join Kilkenny for her one-of-a kind yoga classes packed with intelligent sequencing, alignment hacks & inspiration. In her signature classes that engage body, psyche & heart many students claim to access the poses in new ways with abundant revelations and healing on many levels. She offers classes of all levels where both strengthening and stretching is encouraged in equal measure and offers alignment tips to all students curated for their unique body.
ground floor 1233 Locust St, Philadelphia, PA 19107, USA